Nirvan · Talk to Nirvan · Meditation · Breathing · Sleep · Spiritual Path

Body Scan meditation

MBSR Program. Move attention from head to toe. Benefits: Relaxation, pain awareness. Duration: 15-25 min.

How to practise

Step 1 – Bring attention to the head and face
Step 2 – Move awareness slowly through the body
Step 3 – Notice sensations without changing them
Step 4 – Release tension as you exhale