Nirvan · Talk to Nirvan · Meditation · Breathing · Sleep · Spiritual Path

Breath Awareness meditation

Anapanasati (Buddha). Focus only on inhalation and exhalation. Benefits: Calm nervous system, clarity. Duration: 5-15 min.

How to practise

Step 1 – Inhale slowly through the nose
Step 2 – Exhale softly without forcing
Step 3 – Count each breath from 1 to 10
Step 4 – Restart gently if you lose count