Nirvan · Talk to Nirvan · Meditation · Breathing · Sleep · Spiritual Path

Emotional Release meditation

Trauma Healing. Allow emotions to arise safely. Benefits: Emotional relief, healing. Duration: 20-30 min.

How to practise

Step 1 – Ground with slow, steady breathing
Step 2 – Allow emotions to arise safely
Step 3 – Soften around the feeling
Step 4 – Return to gentle awareness