Nirvan · Talk to Nirvan · Meditation · Breathing · Sleep · Spiritual Path

Loving-Kindness meditation

Metta Meditation. Send kindness to self and others. Benefits: Emotional healing, compassion. Duration: 10-15 min.

How to practise

Step 1 – Breathe gently and feel the heart space
Step 2 – Offer kindness to yourself first
Step 3 – Extend kindness to others
Step 4 – Rest in warmth and compassion