Nirvan · Talk to Nirvan · Meditation · Breathing · Sleep · Spiritual Path
Mantra meditation
Transcendental Meditation. Repeat mantra silently for deep focus. Benefits: Deep focus, calm. Duration: 10-20 min.
How to practise
- Step 1 – Choose the mantra and repeat silently
- Step 2 – Return to the mantra when distracted
- Step 3 – Let rhythm guide your focus
- Step 4 – Rest in the sound within