Nirvan · Talk to Nirvan · Meditation · Breathing · Sleep · Spiritual Path

Mindfulness meditation

Jon Kabat-Zinn Method. Observe breath and present moment without judgment. Benefits: Focus, reduced stress, awareness. Duration: 10-20 min.

How to practise

Step 1 – Sit comfortably and soften your gaze
Step 2 – Notice the breath moving in and out
Step 3 – When the mind wanders, gently return
Step 4 – Stay with the present moment