Nirvan · Talk to Nirvan · Meditation · Breathing · Sleep · Spiritual Path

Who am I? meditation

Atma Vichara (Ramana Maharshi). Turn attention back to the one who is aware. Benefits: Clarity, freedom from thought. Duration: 15-20 min.

How to practise

Step 1 – Notice a thought arising
Step 2 – Ask: to whom does this come?
Step 3 – Ask: who am I?
Step 4 – Rest as the pure sense of 'I am'