Nirvan · Talk to Nirvan · Meditation · Breathing · Sleep · Spiritual Path

So Hum meditation

Ajapa Japa. Hear the mantra in every breath: I am That. Benefits: Calm, effortless presence. Duration: 10-15 min.

How to practise

  • Step 1 – Let the breath flow naturally
  • Step 2 – Hear 'So' as you breathe in
  • Step 3 – Hear 'Hum' as you breathe out
  • Step 4 – Rest in the pause between breaths