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Trataka meditation

Candle gazing (Hatha Yoga). Rest the gaze on a flame, then on its inner light. Benefits: Concentration, steady mind. Duration: 10 min.

How to practise

Step 1 – Place a candle at arm's length, at eye level
Step 2 – Gaze softly at the tip of the flame
Step 3 – Close the eyes and watch the inner light
Step 4 – Warm the eyes with your palms