Nirvan · Talk to Nirvan · Meditation · Breathing · Sleep · Spiritual Path

Guided Visualization meditation

Creative Imagination. Imagine calming environments. Benefits: Reduced anxiety, creativity. Duration: 10-20 min.

How to practise

Step 1 – Imagine a calm, safe place
Step 2 – Engage sight, sound, and touch
Step 3 – Breathe with the scene
Step 4 – Rest in the imagery