Nirvan · Talk to Nirvan · Meditation · Breathing · Sleep · Spiritual Path
Walking Meditation meditation
Thich Nhat Hanh. Synchronize breath with slow steps. Benefits: Grounding, awareness. Duration: 10-20 min.
How to practise
- Step 1 – Stand still and feel the ground
- Step 2 – Walk slowly with awareness
- Step 3 – Sync breath with steps
- Step 4 – Return attention to movement