Nirvan · Talk to Nirvan · Meditation · Breathing · Sleep · Spiritual Path
Witness Meditation meditation
Sakshi Bhava. Watch sounds, sensations and thoughts like a river. Benefits: Equanimity, inner space. Duration: 10-20 min.
How to practise
- Step 1 – Notice sounds coming and going
- Step 2 – Notice sensations in the body
- Step 3 – Watch thoughts without following them
- Step 4 – Rest as the one who watches