Nirvan · Talk to Nirvan · Meditation · Breathing · Sleep · Spiritual Path
Yoga Nidra meditation
Swami Satyananda. Deep rest and sleep meditation. Benefits: Deep rest, insomnia relief. Duration: 30-45 min.
How to practise
- Step 1 – Lie down and close your eyes
- Step 2 – Relax each part of the body
- Step 3 – Follow the guided rotation of awareness
- Step 4 – Stay in deep rest