Nirvan · Talk to Nirvan · Meditation · Breathing · Sleep · Spiritual Path
Zen Meditation meditation
Zazen Practice. Sit upright, observe thoughts without engagement. Benefits: Awareness, discipline. Duration: 15-30 min.
How to practise
- Step 1 – Sit upright with a relaxed spine
- Step 2 – Let thoughts pass without engagement
- Step 3 – Return attention to the breath
- Step 4 – Rest in quiet awareness