Chakra Meditation

Seven lessons from root to crown. Balance and activate your energy centers with guided visualization and breath.

Lessons

1. Root chakra – The root chakra at the base of the spine relates to safety, grounding, and belonging. We use breath and visualization to bring stability.
2. Sacral chakra – The sacral center holds creativity and flow. We gently activate this energy with movement and breath.
3. Solar plexus – The solar plexus is the seat of personal power and confidence. We strengthen this center with intention and breath.
4. Heart chakra – The heart chakra opens us to love and compassion. We practice loving-kindness and heart-centered breathing.
5. Throat chakra – The throat center supports authentic expression. We use sound and breath to clear and align this energy.
6. Third eye – The third eye is associated with intuition and inner vision. We rest attention at the brow and invite clarity.
7. Crown chakra – The crown connects us to the infinite. We meditate on openness and unity beyond the personal self.