Kundalini Meditation

A gentle introduction to subtle energy. We focus on safety, breath, and visualization—never forcing.

Lessons

1. Energy awareness – Before moving energy, we learn to feel the subtle body. This lesson introduces basic sensitivity to life force (prana).
2. Breath control – Conscious breathing prepares the nervous system for deeper practice. We use simple pranayama to steady the mind.
3. Spine visualization – We visualize the central channel (sushumna) along the spine—a pathway for subtle energy. Gentle and safe.
4. Energy movement – With care we imagine a soft flow of energy from base to crown. Never force; only invite. If uncomfortable, return to breath.
5. Inner silence – After energy work we rest in stillness. The goal is peace and integration, not intensity.